Asthma can be very limiting, especially if you do not have a proper way to prevent attacks. You should take all appropriate measures to try and manage the disease. Apply the tips laid out here, and reduce your symptoms; stop asthma from controlling your life.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Avoid exposing yourself to any of your known asthma triggers. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Some people get attacks after being physically active. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
During an attack that isn’t severe, force all air from your lungs. Exhale quickly and with power. Expel the air in your lungs with great force! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This gives your breathing a rhythm and makes you focus on your breathing. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Leukotriene Inhibitor
Try a leukotriene inhibitor if you have asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
Using four or more cleaners in your home can contribute to asthma attacks. Try using organic cleaning products which don’t contain irritating chemicals.
Always choose unscented products for your home if you have asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Fresh paint and new carpeting can also irritate the airway. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. If able, avoid anything that results in symptoms of asthma or an asthma attack.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Learning more about more is the best way to become an expert. The information provided in this article will give you a head start, but do not stop learning. More information provides you with more confidence and expertise.